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Our Table 4 2 » Recipes » Main Course

Beef Stroganoff with Flank Steak, Mushrooms and Pasta

Published: Nov 30, 2023 by Pam Werley · This post may contain affiliate links · Leave a Comment

Forget what you think you remember about this Russian dish, which gained popularity in American kitchens during the 1950s and reached its lowest point when it became a staple meal in school cafeterias two decades later.   Create new memories making this Beef Stroganoff with Flank Steak, Mushrooms, and Pasta. It’s mounds of tender beef strips sauteed in a silky crème fresh gravy with caramelized shitake mushrooms, alongside a tangle of buttered pasta noodles is an easy delicious and hearty weeknight dinner that will earn “keeper” status when cooking for two.

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Beef stroganoff with flank steak, mushrooms and pasta on a white plate garnished with parsley.

What's in this post

Jump to:
  • What's in this post
  • Pam's Best Tips
  • What you'll need
  • How to make beef stroganoff
  • How to thicken beef stroganoff
  • How to store beef stroganoff
  • Flank Steak or Skirt Steak
  • Sour Cream or Crème Fraiche
  • What to serve with beef stroganoff with flank steak, mushrooms and pasta
  • Beef Stroganoff with Flank Steak, Mushrooms and Pasta
  • Common questions asked about making beef stroganoff
  • Related

Pam's Best Tips

When it begins to get cold outside I begin hunting for my “keeper” recipes – the ones that are cozy, hearty and delicious and scale them down to serve two.  One of those keepers is this Beef Stroganoff with flank steak, mushrooms and pasta. 

Pam Werley, founder of our table 4 2 standing in the kitchen leaning against counter.

First, I reach for my cast iron skillet and sear the seasoned steaks until browned on the outside and pink and juicy on the inside.

Can you use last night's leftover steak?  Absolutely! Remove cooked beef from refrigerator. Once the sauce is made, it's time to add the cooked steak.

Incorporating the steak at the end will help keep the meat tender and prevent it from overcooking and getting tough.

Using Shitake mushrooms and crème fresh create a special sauce.   Sour cream often curdles when added to heat, so I opt for crème fraiche or heavy cream for smoother results. 

Serve the stroganoff over buttered egg noodles, thick ribbons of pappardelle pasta, mashed potatoes or even polenta with a sprinkle of parsley as the garnish. 

Let’s get started!

What you'll need

Here's a quick overview of some of the key ingredients needed to make this Beef Stroganoff with Flank Steak, Mushrooms and Pasta.  The full recipe can be found at the bottom of the post.

Beef stroganoff with flank steak, mushrroms and pasta ingredients on a white table in glass bowls.
  • flank steak – The best meat to use instead of flank steak is skirt steak, flat iron steak, flap (sirloin tip) steak, tri-tip steak, and hanger steak (in that order). Each has its differences, but all do well seasoned and cooked over high heat, like flank steak.
  • salt and pepper
  • unsalted butter
  • shallots
  • shiitake mushrooms
  • beef broth – I opt for using Better than Bullion.  For this recipe when making for two you will need to mix together ½ teaspoon of Better than Bullion with ½ cup of water.  If you can’t find better than bullion, use a good quality beef broth.
  • creme fraiche or heavy cream make a silky gravy sauce for this stroganoff.  You can substitute sour cream but be sure to temper the sour cream by adding a few teaspoons of the hot liquid from the pan—one tablespoon at a time—before adding the sour cream to the pan to avoid the curdling.
  • tomato paste – to thicken our sauce we will turn to tomato paste rather than flour.  It adds more dimension and it’s gluten free.
  • Worcestershire sauce
  • egg noodles.  This is the most traditional choice but you can substitute with other types of pasta, or gluten-free noodle, if preferred.

See recipe card for quantities.

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How to make beef stroganoff

1. Bring a large pot of salted water to a boil.

2. Season steaks lightly with salt & pepper. Melt 1 tablespoon of butter in med skillet, I prefer my cast iron skillet or another heavy based pan – avoid the non-stick variety as we want to create a nice flavor coating on the outside of the steak

flank steak seared in a cast iron skillet for beef stroganoff.

3. Sear the steaks until browned on outside & pink & juicy on the inside.  Searing the beef first coats it in flavorful browned crispy bits and adds flavor to the sauce.  Transfer the steaks to a plate and cover with aluminum foil. 

mushrooms and shallots in a cast iron skillet.

4. Pour off fat from skillet. Keep the browned bits in the pan.  Now add 1 Tablespoon butter to the pan.  When melted and starting to foam, add the shallots and mushrooms, sauté over med heat until just softened.  This will only take about 2 minutes.

Meanwhile, add the noodles to the boiling water, and cook until just done, about 10 minutes.  Drain noodles and toss with the remaining 1 Tablespoon butter.

Stroganoff sauce in cast iron skillet with thinly sliced flank steak on a cutting board.

5. Make the sauce. Stir in stock, crème fraiche, tomato puree, & Worcestershire sauce. Cook over high heat until slightly thick, 2 to 3 minutes. Add any juices that have accumulated from the steaks. Remove from heat and let steaks rest for 5 minutes covered in aluminum foil and then slice across the grain at an angle, into thin ½ inch strips.

Beef stroganoff with flank steak, mushrooms and pasta on a white plate garnished with parsley.

6. Pour sauce over steak.  Serve the pasta noodles under or alongside the stroganoff, sprinkle stroganoff with parsley.           

How to thicken beef stroganoff

If your beef stroganoff is too runny, Add cornstarch during the last few minutes of cooking if necessary. Dissolve the cornstarch in water prior to adding it to the sauce. Just as with flour, you want to add the cornstarch slowly so that the sauce doesn't get too thick.

If the sauce is too thick, add more crème fraiche or heavy cream.

How to store beef stroganoff

This meal is quick to prepare and cook, and is also great for leftovers as it will hold in the fridge for three to four days.  It is best to separate the noodles from the sauce if you don’t want them to absorb all the sauce and become too soft and mushy.

To reheat:  Reheat the stroganoff sauce in the microwave or on the stove, boil some fresh noodles, combine and serve.

Flank Steak or Skirt Steak

Let’s talk beef. What’s the best cut for a good stroganoff – flank steak or skirt steak?  Both are ultra-beefy and are excellent candidates for high-heat cooking methods like grilling and pan-searing. 

The main difference is that flank steak is thicker and wider than skirt steak and a little easier to find in stores.  Skirt steak has more fat, making it taste even richer and juicer than flank steak.  It also has more connective tissue – or marbling.  Some folks prefer more marbling.  I opt for the leanness of the flank when cooking for the two of us. 

flank steak seared on a cutting board.

Sour Cream or Crème Fraiche

Sour cream easily curdles in the heat, while crème fraîche or heavy cream offer smoother results.

If you choose to use sour cream, temper the sour cream by adding a few teaspoons of the hot liquid from the pan—one tablespoon at a time—before adding the sour cream to the pan.

What to serve with beef stroganoff with flank steak, mushrooms and pasta

  • Egg noodles are commonly served with this dish, they absorb the sauce and provide a tender bite.  You can substitute with other type of pasta like a fettucine, papardelle or use gluten-free noodles if preferred.
  • Mashed or smashed potatoes
  • Rice pilaf
  • polenta

To round out the meal make a simple mixed baby green salad with cranberries, gorgonzola and spiced nuts tossed with our favorite shallot vinaigrette.  

Here are a few more favorite dishes to serve with beef stroganoff with flank steak, mushrooms and pasta including a cocktail, appetizer and dessert:

  • Whiskey Sour Drinks in three cocktail glass over ice garnished with a maraschino cherry held by three hands for a toast.
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Love this recipe? Please leave a star rating and review in the comments below! And don't forget to subscribe to Our Table 4 2 for even more cooking for two recipes and tips.

Beef Stroganoff with Flank Steak, Mushrooms and Pasta

Pam Werley
Create new memories makingthis Beef Stroganoff with Flank Steak, Mushrooms, and Pasta. It’s mounds of tender beef strips sauteed in a silky crème fresh gravy with caramelizedshitake mushrooms, alongside a tangle of buttered pasta noodles is an easy delicious and hearty weeknight dinner that will earn “keeper” status when cooking for two.
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Prep Time 7 minutes mins
Cook Time 18 minutes mins
Total Time 25 minutes mins
Course Cooking Together Date Night, Weeknight
Cuisine French, Russian
Servings 2 servings
Calories 733 kcal

Equipment

  • 1 10 - inch cast iron skillet
  • 1 Oven Mitts
  • 1 Cutting/Slicing Knife
  • 1 Cutting Board

Ingredients
  

  • 6 ounces flank steak
  • salt and pepper, to taste
  • 3 Tablespoons unsalted butter
  • 2 Tablespoons shallots minced ,peeled, sliced thinly
  • 2 shiitake mushrooms stems discarded, sliced ¼" thick
  • ½ cup beef broth or use better than bullion beef flavor. ½ teaspoon mixed into ½ cup water equals ½ cup of beef broth.
  • ½ cup crème fraiche find this by specialty cheeses
  • 1 Tablespoon tomato paste
  • 1 teaspoon Worcestershire sauce
  • 6 ounces wide egg noodles
  • Fresh Parsley, chopped, for garnish
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Instructions
 

  • Bring a large pot of salted water to a boil.
  • Season steaks lightly with salt and pepper. Melt 1 Tablespoon butter in heavy medium skillet. Sear steaks until browned on outside, pink and juicy on the inside, 2 to 3 minutes per side, depending on thickness. Transfer steaks to plate and cover tented with aluminum foil.
  • Pour off fat from skillet leaving the browned bits behind. Add 1 Tablespoon butter to pan. When it has melted and started to foam add the shallots and mushrooms, season with salt and pepper. Cook stirring frequently, until just soft, 2 minutes.
  • Meanwhile, add the noodles to the boiling water, and cook until just done, about 10 minutes. Drain noodles and toss with the remaining 1 Tablespoon butter.
  • Stir in stock, crème fraiche, tomato puree, and Worcestershire sauce. Cook over high heat until slightly thick, 2 to 3 minutes. Add any juices that have accumulated from the steaks. Quickly slice the steaks, across the grain at an angle, into ½ inch thin strips. Serve the noodles under or alongside the stroganoff, sprinkle stroganoff with parsley.

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Nutrition

Calories: 733kcalCarbohydrates: 68gProtein: 33gFat: 36gSaturated Fat: 19gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 202mgSodium: 411mgPotassium: 788mgFiber: 4gSugar: 6gVitamin A: 1061IUVitamin C: 3mgCalcium: 124mgIron: 4mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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Common questions asked about making beef stroganoff

You've got questions...I've got answers! If you have a question about this recipe that isn't answered below, feel free to leave it in the comments, and I'll jump in there to help you out.

What are the origins of beef stroganoff?

Beef Stroganoff, according to Britannica, it's a dish of French origin by way of tsarist Russia that combines thinly sliced and lightly stewed beef and onions with sour cream and other ingredients. With the addition of mushrooms as advocated by cookbook author, Pelagia Alexandrova-Ignatieva, Beef Stroganoff soon became a fixture on the menus of pre-Revolutionary Russian restaurants. 

Can I use leftover steak to make beef stroganoff?

This is a fantastic short cut and strategy to turn leftovers into a new dish. Remove your cooked steak from the refrigerator and let it come to room temperature. Once the sauce is made, it's time to add the cooked steak. Incorporating the steak at the end will help to keep the meat tender and prevent it from overcooking and getting tough.

Can you add sour cream to stroganoff without curdling?

Sure.  But be careful when adding the cream at the end: Sour cream easily curdles in the heat, I opt to use crème fraîche or heavy cream for smoother results.  The best approach to avoid curdling is to temper the sour cream by adding a few teaspoons of the hot liquid from the pan—one tablespoon at a time—before adding the sour cream to the pan. Turn the stovetop down to low before adding the sour cream and give it a few minutes for the temperature in the pan to cool.

Can you freeze beef stroganoff?

Yes, Beef Stroganoff freezes well, but it’s best to do so without the noodles.  Allow the stroganoff to cool before freezing it in an airtight container. It can be frozen for up to 3 months. When you're ready to eat, defrost in the refrigerator overnight and reheat on the stove, adding freshly cooked noodles. 

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