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Our Table 4 2 » Recipes » Comfort Food Recipes For Two

Fall-off-the-bone Sticky Ribs (Oven Recipe for Two)

Published: Feb 26, 2026 by Pam Werley · This post may contain affiliate links · Leave a Comment

Sticky, sweet, fall-off-the-bone ribs-no grill, no smoker, no crowd required. These oven-baked sticky ribs make the perfect dinner for two and are finished under the broiler for that irresistible, finger-licking glaze. Grab the paper towels and read on.

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Fall off the bone sticky ribs on a cutting board with sides of coleslaw, bbq sauce and 2 cans of beer.

Sticky Ribs Are Meant to Be Shared

The title says it all. A perfect rib should be sticky and sweet, with meat so tender it practically sighs and slips off the bone. These fall-off-the-bone sticky ribs are baked low and slow in the oven, rubbed with warm spices, then brushed with barbecue sauce and popped under the broiler until glossy and caramelized.

This is the perfect dinner for two-but only if it's someone you actually like. Eating ribs is not dainty. It's messy, a little caveman-like, and exactly the kind of meal that loosens conversation and guarantees a good time. My advice? Put a giant roll of paper towels right in the center of the table-or a stack of handy wipes-and lean into it.

If oven dinners like this are your thing, don't miss my Jewish friend's mother's Passover brisket-slow-baked, deeply comforting, and nearly hands-off-or my slow cooker pulled pork BBQ sliders made in the crockpot, complete with tips for making a small batch in a big slow cooker without overcooking the chicken.

Why This Sticky Ribs Recipe Works as a Dinner for Two

  • One rack, no leftovers guilt: A single rack of ribs (about 2½ pounds) is generous but not overwhelming.
  • No grill required: Perfect for apartment living or colder months.
  • Low effort, high reward: The oven does most of the work.
  • Built-in "wow" factor: Sticky ribs feel special without being fussy.
  • Perfect pacing: While the ribs bake, you've got time to make sides-or pour a drink.

This is the kind of dinner that feels indulgent without feeling complicated.

Jump to:
  • Sticky Ribs Are Meant to Be Shared
  • Why This Sticky Ribs Recipe Works as a Dinner for Two
  • How to Make Fall-Off-the-Bone Sticky Ribs in the Oven
  • What to Serve with Sticky Ribs
  • Common questions about this recipe
  • Related
  • Fall-Off-the-Bone Sticky Ribs (Oven Recipe for Two)
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How to Make Fall-Off-the-Bone Sticky Ribs in the Oven

I'll walk you through this as if we're standing side-by-side in the kitchen.

BBQ sauce ingredients in a sauce pan with a spatula for sticky ribs.

Step 1: Make the BBQ Sauce

Start here so the flavors have time to mingle.

In a small saucepan, combine:

  • Ketchup
  • Brown sugar
  • Molasses
  • Apple cider vinegar
  • Hot sauce
  • Dijon mustard
  • Worcestershire sauce
  • Minced garlic

Bring to a gentle simmer and cook for about 5 minutes, until fragrant and slightly thickened. Let it cool, then transfer to a small heat-safe pitcher or jar. Cover and refrigerate until you're ready to finish the ribs. See recipe card for measurements.

Step 2: BBQ Ribs Dry Rub

BBQ Ribs dry spice rub in a blue bowl with measuring spoons on white marble counter.

In a small bowl, whisk together:

  • Brown sugar
  • Ground cumin
  • Smoked paprika
  • Ground coriander
  • Garlic granules
  • Kosher salt

This dry rub is warm, smoky, and just sweet enough to build flavor without burning. See recipe card for measurements.


Step 3: Prep the Ribs

Set your oven to 350°F. This steady temperature is what gives you that fall-off-the-bone tenderness.

creating a seam to attach two foil sheets together to bake sticky ribs in oven.

Lay out two large sheets of heavy-duty foil and fasten them together by folding the seams. Place the foil diagonally across a baking sheet-this is the only way a full rack of ribs will fit properly.

Dry rub pressed into ribs on aluminum foil.

Place the ribs on the foil and generously rub the spice mixture on both sides, really pressing it in.


Step 4: Seal and Bake Low & Slow

Wrap the ribs tightly in the foil, sealing all the edges so steam stays trapped inside.

Slide the baking sheet into the oven and bake for 2 hours. No peeking. This is where the magic happens.


Step 5: How to Make Ribs Sticky

When the ribs are done baking, reheat the BBQ sauce in the microwave in 30-second bursts until hot.

Remove the ribs from the oven and switch the oven to broil, placing the rack about 6 inches from the heating element.

Carefully open the foil packet to expose the ribs. Broil for 3-5 minutes, just until the surface starts to char slightly.

Brush the ribs generously with BBQ sauce on both sides. Return them to the oven and flip once to set the sauce quickly-about 2 minutes total. Watch closely. Sticky is good. Burnt is not.

Cut into individual ribs, transfer to a platter, and brush with more sauce as needed.

Fall off the bone sticky ribs on a cutting board with sides of coleslaw, bbq sauce and 2 cans of beer.

Love this recipe? Please leave a star rating and review in the comments below! And don't forget to subscribe to Our Table 4 2 for even more cooking for two recipes and tips.

What to Serve with Sticky Ribs

Keep the sides easy-you've already won dinner.

  • Easy Coleslaw - About 30 minutes before you want to serve the ribs, grab 1 bag of ready-to-mix coleslaw blend and 1 jar of refrigerated coleslaw dressing. Toss and chill as you finish the ribs.
  • Cornbread - This is perfect with ribs. Here is my sweet buttermilk cornbread recipe.
  • Quick Twice-Baked Potatoes - As the ribs bake, pop 2 russet potatoes into the oven, alongside the ribs. Bake until tender about 45 minutes. Cut a thick slice off the top of each potato. Carefully scoop out the pulp and place in mixing bowl. Add 1 tablespoon butter, ½ tablespoon mayonnaise, ¼ cup grated cheddar, ½ cup sour cream, a pinch of sea salt and fresh ground pepper. Mix thoroughly until combined, taste and adjust seasoning as needed. Divide mix between potatoes skins. Sprinkle the top with extra grated cheese and bake at 400 degrees F for 20-25 minutes.

Common questions about this recipe

You've got questions... I've got answers! If you have a question about this recipe that isn't answered below, feel free to leave it in the comments, and I'll jump in there to help you out.

Can I use baby back ribs or spare ribs?

Yes. Baby backs cook slightly faster, but this method works for both.

How do I keep ribs from drying out in the oven?

You can bake the ribs earlier in the day, refrigerate, then broil and sauce just before serving.

Can I make these ahead?

You can bake the ribs earlier in the day and store in refrigerator. 30 to 40 minutes before you are ready to serve, remove from refirgerator and bring to room temperture. Reheat the BBQ sauce, preheat the broiler, and brush the sauce on both sides and broil until caramelized.

Related

Looking for other recipes like this? Try these:

  • A Jewish Passover Brisket cooked in the oven on a white platter garnished with parsley
    Passover Brisket (My Friend's Mother's Recipe)
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Fall-Off-the-Bone Sticky Ribs (Oven Recipe for Two)

Pam Werley
Sticky, sweet, fall-off-the-bone ribs-no grill, no smoker, no crowd required. This oven-baked sticky ribs recipe is the perfect dinner for two, finished under the broiler for that irresistible, finger-licking glaze.
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Prep Time 10 minutes mins
Cook Time 2 hours hrs 15 minutes mins
Total Time 2 hours hrs 25 minutes mins
Course Comfort Meals For Two
Cuisine American
Servings 3 servings
Calories 279 kcal

Ingredients
  

BBQ sauce

  • ½ cup ketchup
  • 3 Tablespoons brown sugar
  • 3 Tablespoons molasses
  • 2 Tablespoons Apple Cider Vinegar
  • ½ teaspoon hot sauce
  • ½ teaspoon Dijon mustard
  • ½ teaspoon Worcestershire sauce
  • 1 garlic clove minced

Ribs

  • 1 Tablespoon brown sugar
  • 2 teaspoons ground cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon garlic granuals
  • 1 teaspoon kosher salt
  • 1 rack pork spareribs or baby back ribs about 2.5 pounds
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Instructions
 

Make the sauce:

  • Place the ketchup brown sugar, molasses, vinegar, hot sauce, mustard, Worcestershire sauce and garlic in a small sauce pan and simmer until fragrant, about 5 minutes. Let cool and then transfer to a small heat-safe pyrex pitcher (this will make it easier to reheat), cover, and refrigerate until ready to finish the ribs.

BBQ spareribs dry rub

  • Preheat the oven to 350 degrees F. Whisk together the brown sugar, cumin,paprika, coriander, garlic granuals, and salt in a small bowl.
  • Lay out two large pieces of heavy duty foil and then fasten them together by folding the seams. Place the foil diagonally across a baking sheet (this is the only way the ribs will fit).
  • Place the ribs on the foiled baking sheet and then rub the dry rub mixture onto both sides of the ribs. Seal up the ribs in the foil. Then place the baking sheets in the oven for 2 hours

Make them Sticky Ribs

  • Reheat the BBQ sauce in the microwave on high in 30-second increments until hot. Remove ribs from oven and Preheat the broiler placing the rack about 6 inches from the top heating element. Open the sealed foil packet to expose the ribs then broil the ribs for 3 to 5 minutes for desired charring. Remove from oven and brush with bbq sauce on both sides place in oven and flip to set the sauce quickly without burning, about 2 minutes per side. Cut the racks into single ribs and place them on a platter. Brush with more sauce as needed.

Notes

Make ahead Notes: 

You can bake the ribs earlier in the day and store in refrigerator. 30 to 40 minutes before you are ready to serve, remove from refirgerator and bring to room temperture. Reheat the BBQ sauce, preheat the broiler, and brush the sauce on both sides and broil until caramelized. 

Your Notes, Tips and Tricks

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Nutrition

Calories: 279kcalCarbohydrates: 44gProtein: 7gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 30mgSodium: 1224mgPotassium: 601mgFiber: 1gSugar: 39gVitamin A: 881IUVitamin C: 3mgCalcium: 91mgIron: 3mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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Welcome to Our Table 4 2 – Our Table For Two! I hope to inspire the joy of cooking for two and give you the courage to try something new! The recipes here are inspired by my grandparents’ heart-of-the-house Nebraska farm kitchens, a delicious diversity of friends’ tables, and a lifetime of global travel.

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