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Our Table 4 2 » Recipes » Comfort Food Recipes For Two

1Lb Lamb and Ground Beef Meatloaf

Published: Apr 17, 2025 by Pam Werley · This post may contain affiliate links · Leave a Comment

This 1lb lamb and ground beef meatloaf recipe for two is anything but ordinary. A comforting mix of warm spices, fresh herbs, and sweet-savory additions like pine nuts and currants turn this humble dish into a Mediterranean-inspired standout. Topped with caramelized onions and served with hot honey yogurt, it’s comfort food with a twist—and just the right amount for dinner plus tomorrow’s sandwich.

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Two slices of Lamb meatloaf on a blue plate the rest in the loaf pan served alongside hot honey yogurt.

When you're cooking for two, a one-pound meatloaf might seem like a lot—but trust me, you'll want leftovers. This lamb and beef meatloaf is anything but ordinary. It’s built on a base of ground meats blended with warm spices like allspice and cinnamon, bloomed bulgur wheat, and a generous amount of grated zucchini and onion to keep things tender and juicy. Fresh mint, parsley, toasted pine nuts, orange zest, and sweet dried currants give each bite a burst of Mediterranean magic.

It's topped with golden, jammy caramelized onions and served with a swoop of hot honey yogurt. Make it ahead, enjoy it fresh from the oven, and save the leftovers for an open-faced meatloaf sandwich the next day.  This may become one of your meatloaf for two “keeper” recipes.

Jump to:
  • Ingredient Notes for 1lb Meatloaf Recipe
  • How to make 1lb meatloaf recipe for two
  • Caramelized Onion Freezer Tip
  • Share your thoughts
  • Storing, Freezing and Reheating Meatloaf
  • Common questions about this recipe
  • Related
  • 1lb Lamb and Ground Beef Meatloaf Recipe
  • Carnitas, Enchiladas, Tacos and more
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Ingredient Notes for 1lb Meatloaf Recipe

This 1lb lamb and ground beef meatloaf recipe for two is packed with flavor thanks to a thoughtfully chosen mix of ingredients that lean into bold Mediterranean and Sicilian influences. Here’s a closer look at what makes this meatloaf so special—and why each ingredient earns its place in the mix.

  • Ground Meat – A 50/50 blend of ground lamb and beef gives this meatloaf richness, depth, and just the right amount of fat to keep it juicy. The lamb brings a slightly gamey warmth that pairs beautifully with the spices and herbs, while the beef balances it all out.  If you are not a fan of lamb substitute ground pork to make a pork and beef meatloaf.
  • Zucchini and Onion – Grating both the zucchini and onion helps them melt right into the meat mixture, keeping the texture tender and moist without making it heavy. Bonus: the onion adds flavor, and the zucchini adds stealthy veg without overpowering anything.
  • Fresh Mint and Parsley – These herbs bring a bright, fresh contrast to the richness of the meat and spices. Mint especially adds a cool, unexpected note that wakes everything up. Don’t skimp on them—this is what gives the loaf its Mediterranean soul.
  • Warm Spices – A touch of allspice (and optionally a pinch of cinnamon) gives the meatloaf warmth and depth, nodding to the spice profiles often found in Sicilian and Middle Eastern cooking. It’s subtle, but it rounds everything out in the most delicious way.
  • Pine Nuts and Currants – Toasted pine nuts add buttery crunch, while sweet, dried currants dot the meatloaf with little bursts of chewy sweetness. Together, they echo the sweet-savory balance found in many classic Sicilian dishes.
  • Bulgur – Instead of breadcrumbs, I use bulgur wheat, which I let bloom in a warm spice mixture for about an hour in the refrigerator before mixing it in. This step not only adds flavor but also helps bind the loaf without drying it out.  You could also use rolled oats as a substitute.
  • Caramelized Onion Topping – My favorite way to make caramelized onions is in the slow cooker. Just toss in sliced onions, a whole lot of butter and let them do their thing for about 5 hours, stirring a couple of times to keep them from burning. What you don’t use can be frozen and used in soups, pasta, or—yes—more meatloaf down the line. This topping adds a deep, savory sweetness that takes the whole dish up a notch.
  • Hot Honey Yogurt – This creamy, tangy-sweet sauce is a must on the side. I also love it slathered on open-faced leftover meatloaf sandwiches the next day in place of mayo. It brings just enough kick to cut through the richness of the meat and ties everything together.  I purchase hot honey from my local grocery store.  If you are not a spicy honey fan, you can swap in plain honey.

How to make 1lb meatloaf recipe for two

Let’s make this 1lb lamb and ground beef meatloaf recipe for two together—step by step. We’ll start the day before (or morning of) by making the caramelized onion topping, which adds incredible flavor and elevates the finished dish. Don’t worry, the meatloaf takes no time at all and comes together in a single bowl!

Step 1 | Caramelized Onions

When I caramelize onions, I like to make a big batch, and the slow cooker makes it easy—and foolproof. Just toss the onions and butter into the slow cooker, give it a good stir and let time do the work. Caramelized onions freeze beautifully and are little flavor bombs to have on hand for pastas, stews, sandwiches, or—like here—an over-the-top meatloaf topping.

small white oven safe pyrex dish inside a large slow cooker bowl with white onions and pads of butter to make caramelized onion topping for lamb meatloaf.

Start by placing thinly sliced onions in your slow cooker. Pour melted butter over the top and give everything a good stir to coat.

Cover and cook on HIGH for 5 to 7 hours, stirring once or twice so nothing sticks or burns. I like to do this first thing in the morning, so my kitchen smells amazing all day.

Caramelized onions for 1 lb lamb meatloaf topping.

The onions should be deeply golden and caramelized. Right at the end, stir in a little maple syrup or molasses and cook for another 5 minutes. Remove the onions from the slow cooker and let them cool completely.

Want to make a small batch? Grab an oven-safe bowl (like Pyrex) and nestle it inside your slow cooker insert. Add a couple of sliced onions and a little butter. Same temp, same time, same delicious result.

Caramelized Onion Freezer Tip

💡 Freezer Tip: Spoon the cooled caramelized onions into ice cube trays, then freeze until solid. Once frozen, pop them out and transfer to a freezer bag. You’ll have perfectly portioned tablespoon-sized flavor boosts ready to go for soups, stews, pasta sauces, or sandwiches anytime you need them.

Bulgar bloomed to make 1 lb lamb and ground beef meatloaf recipe for two in a green bowl with a spoon.

Step 2 | Bloom the Bulgur

In a medium bowl, combine the grated onion, garlic, eggs, allspice, thyme, and bulgur. Stir it all together and pop it into the fridge for about an hour. This lets the bulgur soak up all the flavor and soften up—an important step for a tender loaf.

1lb lamb and ground beef meatloaf ingredients in a green mixing bowl.

Step 3 | Mix the Meatloaf

Add the ground lamb and beef to the bowl along with the grated zucchini, fresh herbs, pine nuts, currants, orange zest, salt, and pepper. Mix everything together gently but thoroughly—your hands are your best tool here. Don’t forget to hold back the melted butter for now

Step 4 | Make the Hot Honey Yogurt

Swirl the honey into the Greek yogurt until it’s beautifully marbled and set it aside. This is your secret weapon for both dinner and those delicious next-day meatloaf sandwiches.

Step 5 | Shape and Bake

Place about a tablespoon of olive oil in your loaf pan and pop it into the oven. Preheat oven to 425°F. This step preheats the pan and gives the bottom of the meatloaf a lovely golden crust.

Carefully remove the hot pan from the oven. Shape your meat mixture into a rough oval and gently place it in the pan. Drizzle with melted butter and slide it into the oven. Bake for 50 minutes.

Caramelized onion topping on 1 lb lamb meat loaf in a silver loaf pan.

Pull the meatloaf out and spoon that gorgeous, caramelized onion topping evenly over the top. Return to the oven and bake for another 10 to 12 minutes, just until everything is hot and bubbly.

Meatloaf resting before cutting into slices in a silver loaf pan next to a bowl of hot honey yogurt.

Let the meatloaf rest in the pan for about 15 minutes before slicing—this helps it hold together and lets all the flavors settle in. Sprinkle with a little extra chopped mint and serve warm or at room temperature with a generous spoonful of the hot honey yogurt.

Two slices of Lamb meatloaf on a blue plate the rest in the loaf pan served alongside hot honey yogurt.

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Storing, Freezing and Reheating Meatloaf

One of the best things about this 1lb lamb and ground beef meatloaf recipe for two is that it holds up beautifully for leftovers—and yes, it freezes well too!

Storing: Once baked, let the meatloaf cool completely, then cover tightly and store in the fridge for up to 3 days. I like to slice it before storing, which makes it easier to grab a piece for a quick sandwich or reheat just what you need.

Freezing Cooked Meatloaf: You can freeze cooked meatloaf and the caramelized onion topping, either whole or in slices. Let it cool completely, then wrap it tightly in foil or plastic wrap, then place in a freezer-safe container or zip-top bag. It will keep well for up to 3 months. Defrost in the fridge overnight before reheating.

Freezing Raw Meatloaf: Yes, you can freeze the meatloaf raw! Shape it and place it in a parchment-lined loaf pan, then freeze until solid. Once frozen, remove from the pan and wrap well. Store in a freezer-safe bag or container. To bake, thaw overnight in the fridge, then bake as directed.  Freeze the caramelized onion topping separate from the raw meatloaf.

Reheating Tips: To reheat slices, place them on a baking sheet and cover with foil. Warm in a 300°F oven for about 15 minutes, or until heated through. You can also microwave individual slices—cover with a damp paper towel to keep things moist.

Pro tip: Always reheat gently to preserve the meatloaf’s tender texture. And don’t forget to make the hot honey yogurt—leftovers deserve the full treatment!

Common questions about this recipe

You've got questions... I've got answers! If you have a question about this recipe that isn't answered below, feel free to leave it in the comments, and I'll jump in there to help you out.

Can you make meatloaf ahead?

Yes, the meatloaf can be made and sitting ready in the pan for up to 1 day before baking.  Once baked, it keeps for a couple of days in the fridge.  Bring it back up to room temperature or warm through before serving in the microwave.

Can you freeze caramelized onions?

Caramelized onions freeze beautifully.  Spoon the cooled caramelized onions into ice cube trays, then freeze until solid. Once frozen, pop them out and transfer to a freezer bag. You’ll have perfectly portioned tablespoon-sized flavor boosts ready to go for soups, stews, pasta sauces, or sandwiches anytime you need them.

Can you freeze cooked meatloaf?

Absolutely! Cooked meatloaf—and even the caramelized onion topping—freezes beautifully. Just make sure everything is fully cooled first. Wrap the meatloaf (whole or sliced) tightly in foil or plastic wrap, then tuck it into a freezer-safe container or zip-top bag. It’ll keep well in the freezer for up to 3 months. When you're ready to enjoy it again, thaw it overnight in the fridge and reheat gently.

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1lb Lamb and Ground Beef Meatloaf Recipe

Pam Werley
1lb lamb and ground beef meatloaf recipe for two is a comforting mix of warm spices, fresh herbs, and sweet-savory additions like pine nuts and currants turn this humble dish into a Mediterranean-inspired standout. Topped with caramelized onions and served with hot honey yogurt —and just the right amount for dinner plus tomorrow’s sandwich.
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Prep Time 10 minutes mins
Cook Time 1 hour hr
Slow cooker Caramelized Onions 5 hours hrs
Total Time 6 hours hrs 10 minutes mins
Course lamb meatloaf, Meatloaf for two
Cuisine Mediterranean, Sicilian-Italian
Servings 6 slices
Calories 518 kcal

Equipment

  • 5 ½ by 3-inch loaf pan

Ingredients
  

1lb meatloaf recipe ingredients

  • ¾ cup onion grated
  • 2 eggs lightly beaten
  • 2 cloves garlic , minced
  • ½ teaspoon ground allspice
  • ½ teaspoon dried thyme
  • ⅓ cup fine bulgur or rolled oats if you prefer
  • ½ pound lean ground beef
  • ½ pound ground lamb
  • ⅓ cup to ½ cup parsley, finely chopped
  • ⅓ cup to ½ cup fresh mint leaves, finely chopped, plus a little extra for serving
  • 1 cup zucchini grated
  • ¼ lemon juiced
  • 2 Teaspoons orange zest, grated
  • ½ cup pine nuts
  • ½ cup dried currants
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • 1½ tablespoons Worcestershire sauce
  • 1 tablespoon olive oil
  • 1 tablespoon melted butter

Caramelized onion topping

  • 3 white onions thinly sliced (4 cups)
  • ⅓ cup butter melted
  • 2 tablespoons maple syrup or honey
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground allspice

Hot Honey yogurt

  • 1 Tablespoon hot honey or regular honey
  • ½ cup plain Greek yogurt
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Instructions
 

Caramelized Onion Topping

  • The night before or morning of: Place the sliced onions in a slow cooker. Pour the melted butter over the onions and stir to coat.
    Cover and cook on HIGH for 5 to 7 hours, stirring occasionally to keep from burning. The onions should be deeply golden and caramelized. Add maple syrup and spices, cook for 5 minutes. Remove from slow cooker and let cool completely. You may not use all the caramelized onions, freeze for another use.

1lb lamb and ground beef meatloaf

  • To make the meatloaf, thoroughly combine the onions, eggs, garlic, all spice, thyme and bulger into a medium bowl. Set aside in the fridge for 1 hour, to soak and bloom. Add ground beef and lamb and all the other ingredients except the melted butter, mix well to combine.

Hot Honey Yogurt

  • Swirl the honey into the yogurt and set aside.

Bake Meatloaf

  • Place 1 tablespoon olive oil in loaf pan and put in the oven. Preheat oven at 425 degrees F
  • Remove heated pan from oven. Shape mixture into an oval and carefully place in loaf pan. Drizzle with melted butter and bake for 50 minutes. Spread the caramelized onion topping evenly on top and bake for 10 - 12 minutes. Remove from oven and set aside for 15 minutes, to rest. Sprinkle with the extra mint and serve warm or at room temperature, with the hot honey yogurt alongside.

Notes

Freezer Tip: Spoon the cooled caramelized onions into ice cube trays, then freeze until solid. Once frozen, pop them out and transfer to a freezer bag. You’ll have perfectly portioned tablespoon-sized flavor boosts ready to go for soups, stews, pasta sauces, or sandwiches anytime you need them.
One of the best things about this 1 lb. lamb and ground beef meatloaf recipe for two is that it holds up beautifully for leftovers—and yes, it freezes well too!  Read the section above for storing, freezing and reheating meatloaf.

Your Notes, Tips and Tricks

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Nutrition

Calories: 518kcalCarbohydrates: 35gProtein: 23gFat: 34gSaturated Fat: 14gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 139mgSodium: 732mgPotassium: 634mgFiber: 5gSugar: 20gVitamin A: 909IUVitamin C: 19mgCalcium: 105mgIron: 4mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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