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Our Table 4 2 » Recipes » Salads and Sides

Italian Zucchini and Ricotta Salad with White Balsamic Vinaigrette

Published: Jul 24, 2025 by Pam Werley · This post may contain affiliate links · Leave a Comment

This cold Italian Zucchini Salad with a Hazelnut White Balsamic Vinaigrette is a garden-fresh raw zucchini salad shaved into ribbons, then marinated until tender and flavorful. Topped with fresh herbs like mint and basil, a scattering of toasted pine nuts, and served alongside creamy ricotta or burrata.  It's summer simplicity at its finest.

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Raw Italian Zucchini salad on a white plate next to bowls of burrata and ricotta dressed with zaatar and olive oil.
Jump to:
  • From Emilia-Romagna to Your Table: A Cold Italian Zucchini Salad Inspired by Garden Cooking
  • Why This Recipe Works
  • Share your thoughts
  • Variations on This Zucchini Salad Base
  • Common questions about this recipe
  • Related
  • Italian Zucchini and Ricotta Salad with Hazelnut White Balsamic Vinaigrette
  • Small-Batch Recipes for Big Wins

From Emilia-Romagna to Your Table: A Cold Italian Zucchini Salad Inspired by Garden Cooking

One of my favorite ways to experience Italy is through its food-each dish telling a story rooted in place and season. On a trip to Emilia-Romagna-considered by many to be the food capital of Italy, and maybe the world-I had a meal at a family-run restaurant where garden cooking was the specialty. Everything on the table came from their land or the nearby market. One standout dish was a raw zucchini salad, dressed in a light vinaigrette made with white balsamic vinegar from Modena (just next door) and topped with herbs and edible flowers picked that morning.

This cold Italian zucchini salad is my take on that memory-a dish I return to all summer long when zucchini are plentiful and the garden is calling. Raw zucchini is shaved into delicate ribbons, then marinated in white balsamic and hazelnut oil until tender and flavorful. I scatter it with toasted pine nuts and fresh herbs like mint, oregano, or basil-whatever's thriving.

For a true Italian flourish, edible flowers add a burst of color (totally optional, but always a showstopper). I serve this salad chilled, with a spoonful of creamy ricotta on the side dressed with za'atar, dried oregano, and olive oil. It's the kind of dish that looks like you spent hours-but really, the zucchini does all the work.

If you're wondering where to find edible flowers, check your local farmers market, where chive blossoms are often available, or try specialty grocers like Lunds & Byerlys in the Twin Cities, Trader Joe's, or Whole Foods.

Why This Recipe Works

Ingredients sitting in glass bowls on a marble counter to make raw Italian zucchini salad.
  • It's showstoppingly pretty-but secretly easy. A mandolin makes prep quick and easy-you can also use a vegetable peeler for a more rustic look. These ribbons are what give the salad its elegant texture and presentation.
  • The white balsamic vinaigrette is to die for. White balsamic vinegar + hazelnut oil = summer magic. Traditional Italian kitchens use extra virgin olive oil (and if you do, go for something fruity), but I love the nutty flavor hazelnut oil brings. In just two hours, you have a tender, bright, and gorgeous zucchini marinated salad ready to serve cold. 
  • It's endlessly versatile. I love using toasted pine nuts, pistachios, or hazelnuts-it's honestly a tie between the three. Sometimes I just set a little bowl of each on the table and let my dinner companion (yep - my husband) choose his favorite.
  • It pairs beautifully with burrata or creamy ricotta. Spoon it alongside the cold zucchini salad for richness and contrast-it's a stunning centerpiece for any summer meal, from casual lunches to elegant al fresco dinners.
OT42 Tips and Tricks banner with green banner.

How to Shave Zucchini into Ribbons

For an elegant shaved zucchini salad, the ribbon technique is key. Use a mandolin for best results:

Zucchini trimmed and halved lengthwise on a white marble counter resting next to the mandoline.
  • Trim and slice zucchini in half lengthwise. Set your mandoline to its thinnest setting (about 2 mm).
Zucchini half underguard on mandolin ready to slice into ribbons.
  • Using the guard, slice each half into long, even ribbons.
Ribbons of Zucchini placed in a green bowl sprinkled with hazelnut oil, vinegar and salt.

Place the ribbons in a large bowl. Toss with salt, white balsamic vinegar, and hazelnut oil.

  • Cover with a plate and marinate at room temp up to 2 hours for the best flavor.
  • Drain, then artfully arrange on a platter-flat or curled.

What to Pair with Cold Zucchini Salad

One bowl of ricotta sprinkled with Za'atar, and olive oil and one bowl with buratta.
  • Ricotta - Spoon creamy ricotta alongside the ribbon zucchini salad.  Whipped or spooned generously - season it with za'atar, dried oregano, chili flakes, and extra virgin olive oil. The cool, herbed cheese balances the brightness of the marinated zucchini. I do love Ricotta and is my preference for what to serve with this salad.
  • Burrata,- For something even creamier, serve with burrata drizzled with good olive oil. The soft center oozes into the marinated zucchini ribbons for an effortless, luxurious pairing. Swap labneh, or feta for another variation.


What to Serve with Italian Zucchini Salad

This raw zucchini salad shines on its own, but it also pairs beautifully with:

  • Grilled fish, chicken, or lamb
  • A soft-boiled egg and toast for brunch
  • Tossed with farro or quinoa for a light lunch
  • Layered in wraps or sandwiches
  • A glass of chilled Prosecco to lift the flavors
Raw Italian Zucchini salad on a white plate next to bowls of burrata and ricotta dressed with zaatar and olive oil.

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Share your thoughts

Let me know what you thought. Leave a star rating and review in the comments below! And don't forget to subscribe to Our Table 4 2 for even more cooking for two recipes and tips.

Variations on This Zucchini Salad Base

Once you master this marinated zucchini base, the possibilities are endless:

  • Chickpea Zucchini Salad - Add canned chickpeas, preserved lemon, and parsley.
  • Zucchini Cucumber Salad - Mix zucchini ribbons with chopped cucumber and dill.
  • Zucchini Avocado Salad - Add avocado slices, lime, and cilantro for a creamy twist.
  • Mediterranean Zucchini Salad - Toss with kalamata olives, cherry tomatoes, feta, and oregano.
  • Zucchini and Tuna Salad - Add good-quality canned tuna, capers, and lemon zest for a protein boost.

Each variation keeps the soul of this shaved zucchini salad but adds a new flavor dimension.

Common questions about this recipe

You've got questions... I've got answers! If you have a question about this recipe that isn't answered below, feel free to leave it in the comments, and I'll jump in there to help you out.

What's a good substitute for white balsamic vinegar?

Champagne vinegar, rice vinegar, or apple cider vinegar (with a touch of honey) are good stand-ins. Stick with something light in flavor and color for this delicate zucchini salad.

What herbs pair well with zucchini?

Fresh herbs like mint, thyme, oregano, basil, chives, or dill bring brightness and balance to this salad. Use a mix for depth and aroma.

What edible flowers can I use?

Marigolds, borage, chive flowers, and nasturtiums add vibrant color and subtle flavor. I grow mine, but you can often find them at specialty stores like Lunds & Byerlys, Whole Foods, or Trader Joe's.

Related

Looking for other zucchini recipes or ideas to use your garden zucchini? Try these:

  • Agrodolce on a brown dish with burrata and prosciutto drizzled with balsamic vinegar.
    Agrodolce
  • Turkey Zucchini Meatballs for two in a stone bowl drizzled with sour cream sumac sauce and sprinkled with cilantro
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  • Two slices of Lamb meatloaf on a blue plate the rest in the loaf pan served alongside hot honey yogurt.
    1Lb Lamb and Ground Beef Meatloaf

Italian Zucchini and Ricotta Salad with Hazelnut White Balsamic Vinaigrette

Pam Werley
This cold Italian Zucchini Salad with a Hazelnut White Balsamic Vinaigrette is a garden-fresh raw zucchini salad shaved into ribbons,then marinated until tender and flavorful. Topped with fresh herbs like mint and basil, a scattering of toasted pine nuts, and served alongside creamy ricotta.
Gluten Free, Vegetarian
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Prep Time 10 minutes mins
Cook Time 0 minutes mins
Marinade Time 2 hours hrs
Total Time 2 hours hrs 10 minutes mins
Course Salads for Two
Cuisine Italian
Servings 2 servings
Calories 247 kcal

Equipment

  • mandoline

Ingredients
 
 

Cold Zucchini Salad Ingredients

  • 2 to 3 small zucchini
  • ½ teaspoon fine sea salt
  • 1 Tablespoon white balsamic vinegar or champagne vinegar
  • 1 ½ Tablespoons hazelnut oil or fruity extra virgin olive oil
  • Freshly ground black pepper
  • Fresh herbs: mint, thyme, oregano, basil, dill

For Ricotta

  • ½ cup ricotta
  • ½ teaspoon za'atar
  • Pinch dried oregano
  • Pinch chili flakes
  • Drizzle of extra virgin olive oil

To decorate

  • Toasted pine nuts, pistachios, or hazelnuts
  • Edible flowers: marigolds, borage, or chive blossoms
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Instructions
 

  • Trim zucchini and slice in half lengthwise. Using a mandolin or peeler, shave into thin ribbons (~2 mm).
  • In a large bowl, toss with salt, vinegar, and hazelnut oil. Cover and marinate at room temperature for 2 hours. Drain, then arrange ribbons on a platter-flat or curled.

For the Ricotta:

  • Place the ricotta in a serving bowl, Sprinkle with za'atar, dried oregano, a pinch of chili flakes, and give it a good drizzle of extra virgin olive oil. Spoon ricotta beside or a top zucchini.

Finishing Touches

  • Finish with fresh herbs, edible flowers, toasted nuts, and a final drizzle of oil and black pepper.

Your Notes, Tips and Tricks

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Nutrition

Calories: 247kcalCarbohydrates: 10gProtein: 12gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 32mgSodium: 641mgPotassium: 976mgFiber: 2gSugar: 1gVitamin A: 1246IUVitamin C: 67mgCalcium: 177mgIron: 2mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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Welcome to Our Table 4 2 – Our Table For Two! I hope to inspire the joy of cooking for two and give you the courage to try something new! The recipes here are inspired by my grandparents’ heart-of-the-house Nebraska farm kitchens, a delicious diversity of friends’ tables, and a lifetime of global travel.

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