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Our Table 4 2 » Recipes » Soups and Stews

Fish Stew Recipe For Two

Published: Apr 25, 2023 by Pam Werley · This post may contain affiliate links · Leave a Comment

This fish stew recipe, a simple dish, has a sop-worthy tomato cream base made with leeks, wine, curry and clam juice with perfectly cooked, tender pieces of fish. Inspired by our travels to Iceland, this is one of our favorite suppers. Served with a green salad, a loaf of rustic bread, and a glass of wine, this stew makes for a homey dinner for two.

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Fish stew in two white bowls garnished with whipped cream

Porramature is a selection of traditional Icelandic foods consisting mainly of meat and fish products cured in a traditional manner, cut into slices or pieces and served with rúgbrauð (dense and dark rye bread), butter and brennivín (an Icelandic akvavit). Fresh fish became a cheap and readily available commodity in Iceland and a staple in the cuisine of fishing villages.

Plokkfiskur or “plokkari’, as it’s often called, is a simple dish.   Traditionally made with leftover fish and potatoes, serving the purpose of making do with yesterday’s leftovers. 

Every “traditional” dish seems to have many variations.  The most common plokkfiskur includes potatoes, sauteed onions, haddock (as cod is more expensive and exported to other European countries like Spain), bechamel and pepper. 

In Iceland, curry powder is a popular fish stew ingredient and to take the traditional recipe to the next level, grated cheese is added. 

This fish stew inspired by my Iceland travels, will use halibut, no-fuss clam juice and wine broth, with thickening agents of potatoes and tomato paste.  As a finishing touch that will elevate this to haute cuisine status we add cream and stir in grated gouda and lemon juice.  Yum!

The variations are endless!

Jump to:
  • Ingredients
  • How to make a good Icelandic fish stew
  • Finishing touches
  • Variations
  • Top tip
  • Related
  • Pairing
  • Fish Stew Recipe - How to Make Plokkfiskur For Two
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Ingredients

This simple to make dish needs the following ingredients:

Ingredients for fish stew on a wood table

For Seasoning the fish we will use a dry brine:

  • kosher salt
  • sugar
  • freshly ground pepper

For the stew:

  • halibut or other white fish like cod or striped bass – ask the grocery store meat and fish counter to remove the skin for you
  • Butter and olive oil – used to cook the vegetables
  • leek
  • celery stalk
  • shallots  - No shallots?  Use a yellow or white onion
  • white wine – for the broth, use any white wine you like to drink.  My favorite is a Chablis – a white wine made with 100 percent Chardonnay grapes
  • baby creamer (Yukon gold) potatoes.  Look for small baby round Yukon gold potatoes.  If all you have are potatoes larger than 1-½ inch diameter, cut in half or quarter them
  • freshly ground black pepper – using freshly ground pepper gives the stew a fresher and spicier flavor
  • ground curry - found in the spice aisle of your grocery store
  • bottled clam juice – a key ingredient, found at your local grocery store in an 8-ounce ,shelf stable bottle.  If you need to make this for someone with a shellfish allergy, substitute water, white wine or fish stock.  It work’s but it’s just not as tasty.
  • bay leaf - bay leaves provide light, earthy notes that complement the flavors of the leeks, shallots and fish.
  • cream
  • freshly squeezed lemon juice – the lemon juice is more like a garnish, we add it right before ladling the soup into the bowls for a bright citrus hit of flavor
  • gouda cheese (optional) – the ingredient that elevates the stew to a preparation equal to haute cuisine
  • Garnishes include whipped cream, chives and celery leaves – all are optional, but are beautiful finishing touches

Note:  ingredient measurements are in the recipe card below.

How to make a good Icelandic fish stew

The secret to making a good fish stew is to start with a thick cut of fish and seasoning it with a dry brine of sugar, salt and pepper.  This brine seasons the fish evenly throughout and not just on the surface.  

Preparing the fish. If the fish is frozen, move to the refrigerator the night before making the stew. In a small bowl, mix together salt, sugar and pepper.

halibut filet sprinkled evenly on all sides with salt mixture on a paper towel

Sprinkle halibut filet evenly on all sides with salt mixture and place on wire rack, set in rimmed baking sheet. Let the fish marinate in the refrigerator for at least 30 and up to 45 minutes. 

Make the stock.  Slice leeks into ¼” rounds.  Rinse, tossing with hands so that leeks separate into individual rings, and drain thoroughly.  In a stock pot melt butter and oil together.  Toss in leeks, celery, and shallots, cook until leeks begin to soften.  Now add salt, curry powder, and tomato paste. 

Fish stock in a dutch oven

Stir in the wine, then add potatoes, clam juice, bay leaves and water, bring to a boil until potatoes are fork tender.

Fish added to the fish stock gently stirred with a wooden spatula

Add the Fish to the pot along with cream, stir to combine. 

Cook, stirring gently and occasionally, until halibut is opaque.  The fish will cook quickly needing about 3 – 4 minutes.

Finishing touches

Grate the gouda cheese. Remove stew from heat, remove bay leaves and stir in gouda and lemon juice, letting sit for 3 – 5 minutes. 

Taste and adjust seasoning.  Add more wine to achieve desired consistency.  Too Bland? Add ¼ teaspoon of salt at a time.  Need more bright citrus flavor add ½ teaspoon of lemon juice at a time.

whipped cream on mixer beater

In a small bowl add ¼ cup of heavy whipping cream.  Using an electric mixer (I use a hand blender with the whisk attachment) beat until soft peaks appear. 

Fish stew ladled into bowl garnished with whip cream and pea sprouts

Serve the soup with a spoonful of homemade whipped cream, chives, and celery leaves.

Variations

Shrimp and scallops seafood stew. You can use a combination of white fish, shrimp and scallops or skip the white fish and add shrimp and scallops.  Consider, adding 1 cup of diced tomatoes, leaving out the potatoes.  Garnish with whipped cream and basil.

Shrimp and scallops cook quickly, so be sure to cook until the shrimp just turns pink and the scallops are opaque, about 2-3 minutes.

Top tip

Preparing and seasoning the fish will make this one of the best fish stews you will eat.   Ask the fish monger or the meat counter personnel at your grocery store to remove the skin.  If you are using cod, it is sold without the skin.   To season the filet throughout we will use a dry brine of salt and sugar.   Sprinkle salt mixture on the fish, grind some pepper over the top and refrigerate for at least 30 up to 45 minutes.

Related

Looking for other seafood recipes for two? Try these:

  • Shrimp chowder with corn and bacon in glass bowls on a wooden table next to a blue checked dish cloth.
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  • Sweet and spicy pepper glazed salmon served with a mixed green salad tossed in a pepper jam vinaigrette on a blue plate.
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  • Cold tuna pasta salad with apples and pecans tailored for two in a green bowl on a wood table surrounded by dry pasta, lemon, onion and a small marble bowl of salt and a tarragon sprig.
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  • Panko shrimp bowl recipe with honey orange dressing on rice garnished with avocado slices, citrus salad and sesame seeds in a white bowl.
    Panko Shrimp Rice Bowl Recipe with Honey Orange Sauce

Pairing

These are my favorite dishes to serve with Fish Stew:

  • Fennel Salad with black olives, blood orange segments tossed in a mint vinaigrette
    Fennel Salad with Oranges and a Fresh Mint Dressing
  • blueberry salad complete with farm fresh blueberries, sweet and spicy pecans, avocado, gorgonzola
    Blueberry Salad with Sweet & Spicy Pecans
  • Roasted Beet Salad For TWo on a white plate with oranges, fennel, goat cheese and a mint vinegar dressing
    Roasted Beet Salad For Two
  • corneared shaped cornbread in a basket with a bowl of maple syrup butter
    Sweet Buttermilk Cornbread with Maple Syrup Butter
Fish stew ladled into bowl garnished with whip cream and pea sprouts

Fish Stew Recipe - How to Make Plokkfiskur For Two

Pam Werley
This fish stew recipe, a simple dish, has a sop-worthy tomato cream base made with leeks, wine, curry and clam juice with perfectly cooked, tender pieces of fish. Inspired by our travels to Iceland,this is one of our favorite suppers.
Gluten Free
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Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Soup For Two
Cuisine Icelandic
Servings 2 servings
Calories 693 kcal

Equipment

  • 3 Quart Dutch oven
  • quarter baking sheet
  • wire baking rack
  • Hand Blender

Ingredients
  

For dry bine:

  • ½ teaspoon kosher salt
  • ½ teaspoon sugar
  • ¼ teaspoon freshly ground black pepper
  • ½ lb. halibut or other white fish like cod or striped bass

For fish stew base:

  • 1 leek about ½ cup, white and pale green parts only, tough outer layer removed, sliced into ¼” rounds
  • 1 Tablespoon unsalted butter
  • 1 Tablespoon olive oil
  • 1 celery stalk about ½ cup, sliced thinly
  • ½ cup shallots diced
  • ½ teaspoon salt
  • ¼ teaspoon curry powder
  • 1 Tablespoon tomato paste
  • ½ cup white wine
  • ½ lb baby creamer Yukon gold potatoes, halved (quartered if larger than 1 ½ “ diameter).
  • 1 cup pure clam juice sold in a shelf stable bottle at your grocery store.
  • 1 bay leaf
  • ½ cup heavy cream
  • 2 teaspoons lemon juice

Garnishes:

  • ¼ cup heavy cream whipped (optional)
  • 2 ounces gouda cheese about ¼ cup
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Instructions
 

Preparing the fish.

  • If the fish is frozen, move the fish to the refrigerator the night before making the stew. In a small bowl, mix together ½ teaspoon salt , sugar and pepper. Sprinkle halibut filet evenly on all sides with salt mixture and place on wire rack set in rimmed baking sheet. Refrigerate for at least 30 and up to 45 minutes.

Make the stock.

  • Cut leeks into ¼” rounds. Rinse, tossing with hands so that leeks separate into individual rings, and drain thoroughly. In a medium sized stock pot over medium heat melt butter and oil together. Add leeks, celery and shallots making sure the vegetables are tossed enough to coat. Cover pot and cook until leeks begin to soften, 5-6 minutes.
  • Add salt, curry powder, and tomato paste. Stir well and cook just until fragrant., about 30 seconds. Pour in the wine and simmer for about 1 minute. Now add potatoes, clam juice, bay leaf, and ½-cup water, bring to a boil until potatoes are fork tender, about 10 – 12 minutes. Cut fish into into 2 x 1" pieces and add the fish to the pot along with cream, gently stir to combine. Cook until halibut is opaque, about 3 – 4 minutes.

Finishing Touches.

  • In a small bowl add ¼ cup of heavy whipping cream. Using an electric mixer to beat until soft peaks appear. Grate the gouda cheese. Remove from heat, remove bay leaves and stir in gouda and lemon juice, letting sit for 3 – 5 minutes.
  • Taste and adjust seasoning. Add more wine to achieve desired consistency. Too Bland? Add ¼ teaspoon of salt at a time. Need brighter citrus flavor add ½ teaspoon of lemon juice at a time. Serve the soup with a spoonful of homemade whipped cream, chives, and celery leaves.

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Nutrition

Calories: 693kcalCarbohydrates: 55gProtein: 35gFat: 33gSaturated Fat: 17gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 0.2gCholesterol: 137mgSodium: 2000mgPotassium: 1558mgFiber: 6gSugar: 15gVitamin A: 1910IUVitamin C: 40mgCalcium: 313mgIron: 4mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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