A refreshing blueberry salad complete with farm fresh blueberries,sweet and spicy pecans, avocado, gorgonzola tossed in a balsamic dressing.
Prep Time10 minutesmins
Cook Time0 minutesmins
Total Time10 minutesmins
Servings: 2
Author: Pam Werley
Ingredients
Blueberry Salad Ingredients
½cupripe blueberries local, if possible!
2.5ouncesmixed baby greensor any lettuce mix
½avocadosliced
3green onions or thinly sliced red onion
2ouncesGorgonzola crumbles
Toasted pecansstore bought or use the recipe below
Sweet and Spicy Pecans (optional)
1large egg white
2cupsunsalted pecan halves
¼cupwhite sugar
1 ½teaspoonground cumin
¼teaspoon cayenne pepper
½teaspoonground cinnamon
kosher salt
Balsamic Vinaigrette
3Tablespoonsolive oil
1Tablespoonbalsamic vinegar
½teaspoonDijon mustard
1teaspoonmaple syrup
salt and pepper,to taste
Instructions
Make the Balsamic Vinaigrette. See the section above: How To Make Balsamic Vinaigrette Dressing (For the nutrition analysis, I’ve calculated 1 tablespoon dressing per serving. I recommend making the entire dressing recipe and saving leftovers in a sealed container in the refrigerator; bring to room temperature prior to serving.)
Sweet and Spicy Pecans (or purchase at your neighborhood grocery store).
Preheat the oven to 250° F. Separate the egg yolk from the egg white. Beat the egg white with 1 tablespoon water in a large bowl until foamy. Add the nuts, sugar, cumin, cayenne, cinnamon and ¼ teaspoon salt and toss together until nuts are coated. Spread the nut mixture on a parchment-lined baking sheet. Bake until the nuts are mostly dry but still slightly sticky, this will take about 40 minutes.
With hot pads, remove the nuts from the oven. Using a wooden spoon or a spatula stir the nuts. We want to make sure all sides will get nice and crispy. Reduce the temperature to 200° F. Return the nuts to the oven and bake until crisp,about 30 more minutes. Using a wooden spoon or spatula loosen the nuts from the baking sheet; cool completely on the sheet. You can store the nuts in a sealed container at room temperature for 2 weeks or in the freezer for up to a month. A reminder to bring the nuts to room temperature before serving.
Assemble the salad
Wash the blueberries. Thinly slice red onion or green onions.
Place the greens on plates, then top with blueberries, onion, avocado, gorgonzola cheese crumbles, and pecans. Drizzle with the dressing and serve.